Over the previous 12 months the Brisbane Lions have experienced the benefits of Yoga with the help of the Raw Power Yoga team. Simon has worked with our players on a weekly basis since the start of pre-season and their level of improvement has been amazing. Not only have I noticed improved flexibility and joint mobility, but also greater levels of strength endurance around their shoulders, spine and hips which flows on to improved posture and gait.Another fantastic benefit is the awareness that Yoga has brought to the players breathing, which not only assists with the poses, but also helps the players to relax and unwind.I have been so impressed by the level of knowledge that the Raw Power Yoga team possess and their ability to apply their skills to an AFL specific population.