Simon first began instructing yoga to the Broncos in November 2014. Yoga has been extremely beneficial in assisting the team with their recovery from the demands of playing and training and facilitating the regeneration process.
Simon is an awesome instructor and has a real affinity with our boys having been an elite athlete himself. His classes are tailored specifically for the boy’s requirements and his professional, caring nature further strengthens his standing as a practitioner of the highest standards.
The introduction of meditation, mindfulness and breathing techniques has helped center our players and reduce any anxiety they maybe experiencing due to the high pressure and stress that comes with being an elite athlete. This was a very new concept to us but now we see the benefits with players being more focused in stressful situations on and off the field
I would recommend Simon for any person or group looking to explore the benefits of yoga.