LSD Yoga Class ( Long,Slow & Deep)
LSD is a sweet, deep, and often profound practice that invites you to slow down and reconnect. This class weaves together active holds with a meditative awareness of breath, mindfulness, and presence, encouraging you to tap into intuition and deep listening.
With an emphasis on the entire body and the central nervous system (CNS), LSD Yoga helps bring a sense of balance and calm to the whole being. By focusing on deeper connective tissues—especially around the hips, pelvis, and lower spine—this practice supports tension release, relaxation, and improved circulation, helping regulate the body’s stress response.
It’s perfect for athletes, corporates, students, parents—anyone dealing with emotional or physical stress, short on time, or spending hours sitting at a desk or in the car.
An active complement to your Power Yoga practice, this class is your opportunity to pause, listen, and simply be.