LSD is a sweet, deep and often profound practice. Integrated in active holds is a meditative awareness of breath, mindfulness and presence. This more quiet and still practice helps to tap into intuition and deep listening. The class helps to target deeper connective tissues especially around the hips, pelvis and lower spine. Perfect for athletes, corporates, students, parents – anyone coping with emotional or physical stress, is time-poor or spends hours sitting at a desk or car. An active compliment to a Power Yoga practice, take time to just be.

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