Deep Stretch Yoga Brisbane – Long Slow Deep
Long Slow Deep is a slow, restorative deep stretch yoga class in Albion, Brisbane designed to release tension, improve flexibility and help the body and mind reset.
The class combines long-held stretches, mindful breathing and periods of stillness, with a strong focus on the hips, pelvis, lower back and other areas that often become tight from training, work and everyday life.
Long Slow Deep is ideal for athletes, active people, desk workers and anyone feeling stiff, stressed or physically depleted. The slower pace allows you to work deeply without rushing, while giving the nervous system time to settle.
This class is a powerful complement to stronger yoga, gym training and sport, helping improve mobility, recovery, body awareness and overall ease of movement.
Breathwork and meditation are also integrated into selected classes, particularly Raw Yin and Long Slow Deep.
This class is open to all levels.
Raw Power Yoga is located at 97 Sandgate Road, Albion, Brisbane, with onsite parking available.