Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind. Our classes are challenging and rewarding: arm balances, inversions and back bends are essential to a Power class. With regular practice you will make rapid progress and we are certain you will begin to feel the benefits of yoga in all areas of your life. Not only will Power Yoga help you achieve a beautiful body, but it will help develop a beautiful mind. It allows us to find peace in the hurly-burly of urban life and become a calmer, healthier and happier person.

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