What to Wear and Bring to Your First Yoga Class
You don’t need expensive activewear to do yoga. You need clothes you can move in and a few simple things in your bag. Here’s exactly what to wear to yoga, what to bring and what to leave at home.
What to wear
Fitted, stretchy clothes. Leggings, bike shorts or fitted training shorts. Loose shorts and baggy tops ride up when you’re upside down in downward dog.
A top that stays put. A fitted singlet or T shirt that won’t fall over your face when you fold forward.
Breathable fabric. You’ll warm up, especially in Raw Power. Choose fabric that handles sweat.
Bare feet. Yoga is done barefoot. Your shoes stay at the door.
For men
Training shorts with a liner, or fitted shorts under looser ones, plus a fitted T shirt or singlet. If you’d wear it to the gym and it doesn’t ride up, it’ll work.
What to bring
- A water bottle.
- A small towel, especially for stronger classes.
- A mat, if you have one. If not, mats are free to use at the studio.
- A change of clothes if you’re heading to work. There are bathrooms to change in, but no showers yet.
What to leave at home
- Heavy perfume or aftershave. You’ll be breathing deeply next to other people.
- Big jewellery. It gets in the way.
- A full stomach. Eat lightly, ideally a couple of hours before class.
Arriving at Raw Power Yoga
We’re at 97 Sandgate Road, Albion, in the Albion Fine Trades Complex, with free parking. Arrive 10 to 15 minutes early for your first class so you can settle in and tell your teacher about any injuries. Read what to expect at your first yoga class for the full rundown.
Frequently asked questions
Do I need special yoga clothes?
No. Any comfortable, fitted activewear works.
Can I wear socks?
Bare feet are best for grip. Grip socks are fine if you prefer.
Should I buy my own mat?
Not straight away. Use a studio mat for a few weeks, then buy one if you’re coming regularly.
Ready to roll out a mat?
New students get 10 days unlimited yoga for $48. Pick a class on the timetable.