Yoga for Footballers: League, Union and AFL Football is brutal on the body. Collisions, sprints, sudden changes of direction, kicking, tackling and a long season with little time to recover. Over the years Raw Power Yoga has delivered programs to the Brisbane Broncos, Brisbane Lions and Australian Rugby League. Here’s what yoga for footballers actually…
Yoga for Shift Workers and First Responders Nurses, paramedics, police, firefighters, Defence personnel, miners, hospitality workers. Shift workers keep this city running, often at the cost of their own sleep and recovery. Rosters change, sleep gets broken and the body never quite knows what time it is. Yoga for shift workers isn’t about adding another…
Yoga for Runners: Fewer Niggles, Better Recovery Runners are some of the most dedicated athletes I know. They’re also some of the stiffest. Kilometre after kilometre of the same movement, in the same direction, builds fitness and tightness in equal measure. Yoga for runners is about balancing the ledger. Why runners get tight Running is…
What 18 Years of Pro Basketball Taught Me About Yoga During 18 years of professional basketball in the NBL and Europe, I spent enormous amounts of time getting stronger, fitter and more skilled. What I didn’t understand until later was how valuable yoga could have been as part of that system — not as a…