Category Archives: Yoga Styles

Yin Yoga vs Vinyasa: Which Do You Need?

Yin Yoga vs Vinyasa: Which Do You Need? Yin and vinyasa sit at opposite ends of the yoga spectrum. One is slow and still. The other flows and builds heat. The question isn’t which is better. It’s which one you need right now, and for most people the answer is both. Vinyasa: move with the…

Power Yoga vs Vinyasa: What’s the Difference?

Power Yoga vs Vinyasa: What’s the Difference? Power yoga and vinyasa get confused all the time, and fair enough. Both flow from pose to pose with the breath. Both get your heart rate up. But step into each class and you’ll feel the difference within ten minutes. Here’s power yoga vs vinyasa, explained simply. The…