Vagus Nerve Breathing: How Slow Breathing Calms Your Nervous System
Vagus Nerve Breathing: How Slow Breathing Calms Your Nervous System By Simon Kerle, Founder of Raw Power Yoga and Vincere Protocol Think about how you breathe under pressure: stuck in traffic, before a hard conversation, or holding a difficult yoga pose. Your breathing often gets faster, moves higher into your chest and may shift towards…