Breathwork for Stress: A 5 Minute Practice Backed by Research Stress shows up in your breathing before you notice it anywhere else. Faster, higher, shallower. The good news is that breathing works both ways. Change how you breathe and you can change how you feel. Here’s what the research says about breathwork for stress, and…
Vagus Nerve Breathing: How Slow Breathing Calms Your Nervous System By Simon Kerle, Founder of Raw Power Yoga and Vincere Protocol Think about how you breathe under pressure: stuck in traffic, before a hard conversation, or holding a difficult yoga pose. Your breathing often gets faster, moves higher into your chest and may shift towards…
Breathe Light, Slow and Deep: The Breathing Foundation Every Athlete & person Needs Every athlete trains strength, speed and skill. Far fewer deliberately train the breathing system that supports all three. Breathe Light, Slow and Deep is one of the foundational breathing practices I use with athletes through the Vincere Protocol™. It combines three skills:…