Is a Yoga Membership Worth It? The Real Cost Per Class Casual class, class pass or membership? If you’re trying to work out whether a yoga membership is worth it, the answer comes down to one number: how many classes you’ll actually do each week. Here’s the maths, using our current prices at Raw Power…
Yoga Class Etiquette: The Unwritten Rules Every yoga studio has a few unwritten rules. Nobody expects you to know them on day one, and nobody will tell you off. But knowing them helps you walk in relaxed, and helps everyone in the room have a better class. Here’s yoga class etiquette, made simple. Before class…
Morning or Evening Yoga: When Should You Practise? Is it better to do yoga in the morning or the evening? The best time is the one you’ll actually stick to. But morning and evening practice do feel different, and knowing how can help you plan your week. Morning yoga Sets the tone for the day.…
How Long Does It Take to Get Flexible With Yoga? It’s one of the first questions new students ask: how long until I can touch my toes? The honest answer is that it depends on your body, your starting point and how often you practise. But there are clear patterns, and the good news is…
How Often Should You Do Yoga to See Results? The honest answer: more than once a week, and less than you might think. For most people, two to three classes a week is where real results start. Here’s how often you should do yoga for your goals. The short answer by goal Goal Classes per…
What to Wear and Bring to Your First Yoga Class You don’t need expensive activewear to do yoga. You need clothes you can move in and a few simple things in your bag. Here’s exactly what to wear to yoga, what to bring and what to leave at home. What to wear Fitted, stretchy clothes.…
How to Choose a Yoga Studio in Brisbane Brisbane has plenty of yoga studios, and from the outside a lot of them look the same. Nice photos, a timetable, an intro deal. The difference only shows up once you’re on the mat. Here’s how to choose a yoga studio you’ll still be going to in…
Yoga vs Gym: Which Builds Better Fitness? It’s the question I get asked more than any other by people who already train: should I do yoga or go to the gym? I spent 18 years as a professional basketballer, and the honest answer is that it’s the wrong question. But the differences matter, so let’s…
The Best Type of Yoga for Beginners The best type of yoga for beginners isn’t one style. It’s the style that matches your body, your goals and your personality, taught by someone who gives you options. Pick wrong and you’ll be bored or flattened. Pick right and you’ll be back next week. Here’s how the…
What to Expect at Your First Yoga Class Walking into your first yoga class is intimidating. You picture a room full of people folding in half while you can barely reach your knees. In 12+ years of running Raw Power Yoga in Albion, I’ve seen that first class nerves are completely normal, and they disappear…