Yoga Class Etiquette: The Unwritten Rules Every yoga studio has a few unwritten rules. Nobody expects you to know them on day one, and nobody will tell you off. But knowing them helps you walk in relaxed, and helps everyone in the room have a better class. Here’s yoga class etiquette, made simple. Before class…
Morning or Evening Yoga: When Should You Practise? Is it better to do yoga in the morning or the evening? The best time is the one you’ll actually stick to. But morning and evening practice do feel different, and knowing how can help you plan your week. Morning yoga Sets the tone for the day.…
How Often Should You Do Yoga to See Results? The honest answer: more than once a week, and less than you might think. For most people, two to three classes a week is where real results start. Here’s how often you should do yoga for your goals. The short answer by goal Goal Classes per…
What to Wear and Bring to Your First Yoga Class You don’t need expensive activewear to do yoga. You need clothes you can move in and a few simple things in your bag. Here’s exactly what to wear to yoga, what to bring and what to leave at home. What to wear Fitted, stretchy clothes.…
How to Choose a Yoga Studio in Brisbane Brisbane has plenty of yoga studios, and from the outside a lot of them look the same. Nice photos, a timetable, an intro deal. The difference only shows up once you’re on the mat. Here’s how to choose a yoga studio you’ll still be going to in…